Don't Be A Sugar Baby! (10 Day Sugar Detox)

A ten day exploration into your relationship with sugar that will teach you how to lovingly experience power over your cravings for sweets, rather than being controlled by them.

Enroll for free

Course curriculum

1. Introduction
2. Additional Support
1. How Sugar Cravings Kept Your Ancestors Alive
2. Homework
3. Recommended Reading
1. What is Your Sugar Story?
2. Homework
1. Happiness is the Ultimate Sweetener
2. Recommended Reading
3. Homework
1. Make Peace with Food Cravings
2. Homework
3. Recommended Reading
1. How Your Mind Can Help You or Undermine You
2. Homework
3. Recommended Reading
1. What Are You Hungry For?
2. Homework
3. Recommended Reading
1. Creating Safety
2. Homework
3. Recommended Reading
1. How Stress Impacts Your Relationship with Food, Movement, and Self Care
1. Habits for Stress Management

About this course

Free
24 lessons
4 hours of video content

Get in control of your relationship with sugar - starting today

Enroll today

Don't Be A Sugar Baby! (10 Day Sugar Detox)

Course curriculum

Welcome to the course!

Day 1: The Link Between Sugar And Survival

Day 2: Discover Your Sugar Story

Day 3: How to Use Happiness as a Sugar Substitute

Day 4: Conquer Your Cravings

Day 5: Program Your Mind for Low Sugar Living

Day 6: Eliminate the Root Cause of Emotional Eating

Day 7: Why Change is Hard and How to Make it Easier

Day 8: Understanding Stress

Day 9: Habits That Keep Your Stress Levels Low

About this course

Get in control of your relationship with sugar - starting today