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Do you routinely say yes when you want to say no, because you are scared of how the other person will react?
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Are you pretty sure most people would describe you as "nice" but not equally sure people would like you if you said no as much as you wanted to?
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Do you struggle with feelings of resentment, anxiety, or overwhelm because of your various personal and professional commitments?
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Do you feel like your friends, family, or professional colleagues take advantage of you?
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Do you regularly feel resentful or too busy to make time for yourself, because of the things you have agreed to do for others?
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As a child, were you punished for expressing your needs at times that were inconvenient for your care takers?